HEALTHY SELF-CHECK

Curious ka ba kung gaano ka ka-consistent sa healthy habits?
Quick self-check — answer honestly. Lagyan ng ✓ ang mga habits na madalas o consistent mong ginagawa.

My Score

My health habit Checklist

Bilangin ang ✓ mo:

My one health habit to improve

REMEMBER

Hindi kailangang maging perfect. Ang goal ay maging mas aware, mas consistent, at mas willing matuto tungkol sa sarili mong
health.